{"product_id":"the-stillwell-14-day-movement-reset","title":"The Stillwell 14-Day Movement Reset","description":"\u003cp\u003eThe 20-page companion workbook includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMovement baseline assessment\u003c\/li\u003e\n\u003cli\u003eThe six-part \u003cstrong\u003eMOTION Method\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFourteen progressive daily modules\u003c\/li\u003e\n\u003cli\u003eMovement, energy and comfort trackers\u003c\/li\u003e\n\u003cli\u003eEveryday movement and sedentary-break guidance\u003c\/li\u003e\n\u003cli\u003eInclusive walking and wheeling options\u003c\/li\u003e\n\u003cli\u003eMobility, strength, balance and coordination\u003c\/li\u003e\n\u003cli\u003eComfortable-intensity and talk-test guidance\u003c\/li\u003e\n\u003cli\u003eEnvironment, enjoyment and habit design\u003c\/li\u003e\n\u003cli\u003ePacing and recovery principles\u003c\/li\u003e\n\u003cli\u003ePersonalised weekly Movement Plan\u003c\/li\u003e\n\u003cli\u003eAppropriate safety guidance and disclaimer\u003c\/li\u003e\n\u003cli\u003eRestrained Stillwell Personal Care pathway\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe guidance reflects the updated UK Chief Medical Officers' Physical Activity Guidelines, which reinforce that small amounts count, prolonged sitting should be reduced, and strength and balance matter alongside aerobic activity.\u003c\/p\u003e","brand":"Stillwell Wellness Ltd","offers":[{"title":"Default Title","offer_id":63370930422090,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/3871\/6490\/files\/MovementReset.png?v=1787934030","url":"https:\/\/stillwellclub.com\/products\/the-stillwell-14-day-movement-reset","provider":"Stillwell Wellness Ltd","version":"1.0","type":"link"}