The Stillwell 14-Day General Wellbeing Reset

The Stillwell 14-Day General Wellbeing Reset includes:

• Whole-wellbeing baseline and Stillwell Score review
• The original BALANCE framework
• 14 guided daily modules
• Practical actions, reflection prompts and check-ins
• End-of-reset reassessment
• Personalised maintenance and minimum-day plan
• Professional-support guidance and disclaimer
  

The content draws on NHS Every Mind Matters, NHS Five Steps to Mental Wellbeing and the ONS personal-wellbeing framework.