The Stillwell 14-Day Movement Reset

The 20-page companion workbook includes:

• Movement baseline assessment
• The six-part MOTION Method
• Fourteen progressive daily modules
• Movement, energy and comfort trackers
• Everyday movement and sedentary-break guidance
• Inclusive walking and wheeling options
• Mobility, strength, balance and coordination
• Comfortable-intensity and talk-test guidance
• Environment, enjoyment and habit design
• Pacing and recovery principles
• Personalised weekly Movement Plan
• Appropriate safety guidance and disclaimer
• Restrained Stillwell Personal Care pathway

The guidance reflects the updated UK Chief Medical Officers' Physical Activity Guidelines, which reinforce that small amounts count, prolonged sitting should be reduced, and strength and balance matter alongside aerobic activity.