The Stillwell 14-Day Nutrition and Hydration Reset

The 20-page  workbook includes:

• Baseline wellbeing assessment
• The six-part Stillwell PLENTY approach
• Fourteen progressive daily modules
• Daily nourishment, hydration and energy trackers
• Practical meal-building and hydration cues
• Guidance on variety, protein, fibre and food labels
• Flexible shopping and disrupted-day planning
• A personalised Stillwell Nourishment Plan
• Eating-disorder-aware and medically appropriate safeguards
• Evidence notes, disclaimer and restrained Personal Care pathway