The Stillwell 21-Day Energy Reset

The 28-page branded Stillwell workbook contains the full 21-day programme, the STILL Method, baseline assessment, daily action pages, daily tracking, weekly reviews, Day-21 comparison, 30-day continuation plan, disclaimer, copyright/licensing terms and evidence notes. It also includes health guidance from current NHS and UK CMO advice—for example, regular sleep routines, caffeine timing, hydration and the 150-minutes-per-week physical-activity guideline.