The Stillwell 7-Day Sleep Reset

This 18-page, A4 digital product includes:

• Seven distinct guided daily modules
• Baseline check and end-of-week reassessment
• Practical exercises, reflections and daily reset actions
• Printable seven-day sleep tracker and daily notes
• Personalised maintenance planning
  
• Medical-safety guidance, disclaimer and evidence notes
  

The guidance is grounded in established recommendations from the NHS, CDC and the AASM/Sleep Research Society consensus on adult sleep duration.